Burnout is real. (I've been there. And you can recover.) It’s different from occasional stress.
Knowing what you are dealing with is really critical to getting back into a zone of equilibrium and optimum functioning.

Check out all those voices telling you what you “must do” - some wise, some outdated, all opinionated. Go ahead and prune your list of “musts” because you are the adult who gets to decide what you must do.

Learning a new thing can be quite uncomfortable. AND, learning something new keeps us younger, healthier, happier and more fully alive. So how do we move through the discomfort with grace and dignity?