When we are in decision fatigue it is literally harder to make the next decision. So working to manage decision fatigue is basically mental hygiene so that we don’t run out of gas in our tanks and to make sure we actually achieve what matters most to us.

“Perfectionism is not about striving for excellence, or healthy striving,….[it’s the belief that] If I [do it all perfect] I can avoid or minimize shame, blame and judgement.” - Brene Brown