Do you have a weekly reflection process that you find really supports you?

Or are you interested in help imagining one?

This simple technique to shift your perspective can usher in great breakthroughs.

Knock out the internal stories and drama with this single question.

Here is my favorite interview question of all time…and it’s more revealing than you might think!

Check out all those voices telling you what you “must do” - some wise, some outdated, all opinionated. Go ahead and prune your list of “musts” because you are the adult who gets to decide what you must do.

“Perfectionism is not about striving for excellence, or healthy striving,….[it’s the belief that] If I [do it all perfect] I can avoid or minimize shame, blame and judgement.” - Brene Brown