If you knew you were completely whole and utterly loved as you are – what would be the kindest thing you could do for yourself right now?

What wisdom about the seasons and the cycles of the earth have we lost touch with?

In school, in sports, at work I worshiped at the altar of “giving it your all.” But I ended up less engaged and interested in my activities. Neuroscience shows us that maximum effort all the time leads to lower problem-solving ability, less creativity, more fear-based, survival thinking.