I was recently catching up with two different friends who shared that a big source of work from home fatigue and frustration was that most of the day was spent in meetings.

This was a familiar frustration for me in executive and leadership roles.

Lots of things drain our energy. Unfinished business, pending tasks, and unmade decisions - to name a few.

I’m a firm believer that we can increase our energy and enthusiasm by cleaning up the energy leaks in our lives.

Do you have clarity about what holds you back?

We all have different levels of difficulty in getting where we are today but it’s my belief that unless you are a fully awakened being there is “stuff” holding you back from your full potential.

Do you have a weekly reflection process that you find really supports you?

Or are you interested in help imagining one?

This simple technique to shift your perspective can usher in great breakthroughs.

Knock out the internal stories and drama with this single question.

What if you could take a simple but significant step toward a better life without needing anything or anyone else to be different?

Burnout is real. (I've been there. And you can recover.) It’s different from occasional stress.
Knowing what you are dealing with is really critical to getting back into a zone of equilibrium and optimum functioning.

Check out all those voices telling you what you “must do” - some wise, some outdated, all opinionated. Go ahead and prune your list of “musts” because you are the adult who gets to decide what you must do.

Learning a new thing can be quite uncomfortable. AND, learning something new keeps us younger, healthier, happier and more fully alive. So how do we move through the discomfort with grace and dignity?

A ridiculously simple, but maybe not obvious, strategy to boost your productivity.

Remember some of the jobs or careers you wanted when you were younger? Use these interests as a guide to add more play and joy into your life today.