I was recently catching up with two different friends who shared that a big source of work from home fatigue and frustration was that most of the day was spent in meetings.

This was a familiar frustration for me in executive and leadership roles.

Lots of things drain our energy. Unfinished business, pending tasks, and unmade decisions - to name a few.

I’m a firm believer that we can increase our energy and enthusiasm by cleaning up the energy leaks in our lives.

Have you ever found yourself sucked into your boss's drama? Starting to really see the core motivations of the people around you - including your boss - is extremely powerful. And once you start to do it, it becomes a "with great power comes great responsibility" kind of situation.

When my stress levels are high, I can start to feel underappreciated "on top of everything else."

Is this familiar to you?

“At least half of my clients were having some difficulty with their boss when they started working with me. So what to do when we have a manager that regularly misunderstands us? Or we regularly misunderstand them?”

This simple technique to shift your perspective can usher in great breakthroughs.

What if you could take a simple but significant step toward a better life without needing anything or anyone else to be different?

Burnout is real. (I've been there. And you can recover.) It’s different from occasional stress.
Knowing what you are dealing with is really critical to getting back into a zone of equilibrium and optimum functioning.

Check out all those voices telling you what you “must do” - some wise, some outdated, all opinionated. Go ahead and prune your list of “musts” because you are the adult who gets to decide what you must do.

Learning a new thing can be quite uncomfortable. AND, learning something new keeps us younger, healthier, happier and more fully alive. So how do we move through the discomfort with grace and dignity?

A ridiculously simple, but maybe not obvious, strategy to boost your productivity.

If you knew you were completely whole and utterly loved as you are – what would be the kindest thing you could do for yourself right now?