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A plan to make now that will help you avoid the winter blahs.

What will keep you warmed up and humming through winter?

Is it time to let some leaves drop? Are there drains on your time, energy, warmth and light? Could you say, “no” to these things? Maybe you ended up over committed just recently? Or maybe things you used to love have started to feel like an obligation?

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Leadership, Mind-Body, Career, Perfectionism Marijke Kemble Leadership, Mind-Body, Career, Perfectionism Marijke Kemble

Where are you wrestling with a slight, resentment or frustration?

We typically respond to unpleasant situations with a familiar stream of mental acrobatics.

One common theme is – "how do I fix, change, or control this so it doesn’t happen again?"

Another common theme is – "I don’t have control, so how can I get rid of my bad feeling about it? Can I ignore it? Complain about it? Numb out and forget it?"

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