It’s a little embarrassing, and sad, to discover the entitlement at first. But ultimately so freeing to be out of the fantasy and back here in reality about the way things really are.

Lots of things drain our energy. Unfinished business, pending tasks, and unmade decisions - to name a few.

I’m a firm believer that we can increase our energy and enthusiasm by cleaning up the energy leaks in our lives.

Have you ever found yourself sucked into your boss's drama? Starting to really see the core motivations of the people around you - including your boss - is extremely powerful. And once you start to do it, it becomes a "with great power comes great responsibility" kind of situation.

“At least half of my clients were having some difficulty with their boss when they started working with me. So what to do when we have a manager that regularly misunderstands us? Or we regularly misunderstand them?”

The "should I stay or should I go" decision is complicated. So how do we know when it is time to make a change?

What if you could take a simple but significant step toward a better life without needing anything or anyone else to be different?

Burnout is real. (I've been there. And you can recover.) It’s different from occasional stress.
Knowing what you are dealing with is really critical to getting back into a zone of equilibrium and optimum functioning.

If you knew you were completely whole and utterly loved as you are – what would be the kindest thing you could do for yourself right now?

In school, in sports, at work I worshiped at the altar of “giving it your all.” But I ended up less engaged and interested in my activities. Neuroscience shows us that maximum effort all the time leads to lower problem-solving ability, less creativity, more fear-based, survival thinking.